Come celebrate the fusion of music and posture with Om Beats! Let go and lose yourself in the flow of rhythm!
Buddha: The power of your thoughts
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love born out of concern for all beings.”
— Buddha
Design by: Gregory Ryan Klein
The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga pose, but in actuality, there is more to the low lunge pose than meets the eye.
This is one of our favourite poses when it comes to harnessing balance, leg strength, and flexibility!
Your yogis for today :)
Fri May 11, 2012
Hot Core Power YogaCarolina Rocha 1 hour & 15 minutes 9:00 AM
Hot Vinyasa Yoga Megan Gurlides 1 hour & 30 minutes 10:30 AM
Hot Vinyasa Yoga Sara Landry (6) 1 hour & 15 minutes 4:30 PM
Hot Shala PowerGaby Quintana 1 hour & 15 minutes 6:30 PM
“The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.” Dalai Lama
Design by: Gregory Ryan Klein
