Come to the shala, and practise your flying techniques with Acroyoga!

Come celebrate the fusion of music and posture with Om Beats! Let go and lose yourself in the flow of rhythm!

yogisonia:

The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga pose, but in actuality, there is more to the low lunge pose than meets the eye.

This is one of our favourite poses when it comes to harnessing balance, leg strength, and flexibility!

Don’t forget to come out tomorrow to learn how to help teach kids the ageless practice of yoga! :)

all that a shala is.

 Fri May 11, 2012  
Hot Core Power YogaCarolina Rocha 1 hour & 15 minutes    9:00 AM
Hot Vinyasa Yoga Megan Gurlides 1 hour & 30 minutes      10:30 AM
Hot Vinyasa Yoga Sara Landry (6) 1 hour & 15 minutes   4:30 PM
Hot Shala PowerGaby Quintana 1 hour & 15 minutes  6:30 PM

Hi friends! There’s still time to join our Machu Picchu yoga retreat, beginning May 14!

Hot Vinyasa Yoga Rae Indigo 1 hour & 15 minutes        4:30 PM
Hot Vinyasa Yoga Gaby Quintana (2) 1 hour & 15 minutes    6:30 PM
Hot Power YogaAlexandra Knafo 1 hour & 15 minutes 8:00 PM

Something to really think about!