Come to the shala, and practise your flying techniques with Acroyoga!
Come celebrate the fusion of music and posture with Om Beats! Let go and lose yourself in the flow of rhythm!
The low lunge yoga pose is excellent for athletes, especially runners. This posture is especially effective in treating lower body soreness and enhancing your body’s sense of balance. It may seem like a simple yoga pose, but in actuality, there is more to the low lunge pose than meets the eye.
This is one of our favourite poses when it comes to harnessing balance, leg strength, and flexibility!
Fri May 11, 2012
Hot Core Power YogaCarolina Rocha 1 hour & 15 minutes 9:00 AM
Hot Vinyasa Yoga Megan Gurlides 1 hour & 30 minutes 10:30 AM
Hot Vinyasa Yoga Sara Landry (6) 1 hour & 15 minutes 4:30 PM
Hot Shala PowerGaby Quintana 1 hour & 15 minutes 6:30 PM
Hot Vinyasa Yoga Rae Indigo 1 hour & 15 minutes 4:30 PM
Hot Vinyasa Yoga Gaby Quintana (2) 1 hour & 15 minutes 6:30 PM
Hot Power YogaAlexandra Knafo 1 hour & 15 minutes 8:00 PM